Olive Oil Myth

 Olive oil is the type of universal ingredient that you can find in many kitchens across the globe. It's loved for its signature, light olive flavor, smooth texture, and versatility in cooking. It can be used in a variety of ways, as-is or cooked with heat and other elements. But olive oil has also been around for quite some time, and so has developed many myths and urban legends about what it can or cannot do. We're here to set the record straight on this one particular myth about olive oil that you can stop believing.

The urban legend we specifically want to tackle — so we can save you from throwing away perfectly good olive oil — is about cloudy olive oil. The myth says that "cloudy extra virgin olive oil is a sign of rancidity," according to the Olive Wellness Institute. You'll be happy to know this is not true at all, and in fact may be just the opposite. So don't get rid of your oil just yet.

What does cloudy olive oil mean?

The Olive Wellness Institute assures us that cloudy olive oil doesn't mean it's gone bad, but can actually be a sign that the oil is extra fresh. The outlet notes that "the freshly squeezed juice of an olive can sometimes contain a small amount of natural moisture," so it's definitely nothing to worry about. The cloudiness is probably due to the sediment remaining from the olive juicing process that simply hasn't settled to the bottom of its initial tank. Temperature may also play a role in cloudiness (whether olive oil is stored at a cold or room temperature may impact the settling of sediment).

So in short, cloudy olive oil is definitely a keeper and not a concern. And there are definitely other ways to ensure your olive oil is fresh, aside from a cursory glance for cloudiness. Try using your senses to figure out the oil's freshness — including smelling its aroma, sampling a taste, or even scanning for texture.

Why Optimism Is Good for Your Health

Having a smile on your face and a positive mental attitude can be the difference between a youthful appearance and feeling old before your time. And that small change can make a major difference in your health, from The Lucky Years.

If you’ve ever been to a school reunion, you’ve seen the difference between those who have become fat and bald before their time and the ones who look like they haven’t aged a day since you last saw them. I can’t tell you how many times I meet couples of the same age who look vastly different in their physical “age.” And what I find most striking is that nine times out of ten, the younger-looking individual has something else that’s not nearly as present in the “older” person: positivity. Optimism. An upbeat personality, a perspective that sees the glass as half full.

It’s cliche, but it’s true: having a positive outlook about the world and even the future of medicine is key to health. I see it every day in my practice, even among those who are prone to depression and do what they can to manage it successfully. And it’s easier to be optimistic if you remember that breakthroughs are about to happen in many areas of medicine (not just oncology) that will change how you engage with doctors and how you live.

Easy Ways to Practice Self-Care

 Taking care of your mind and body is EXTREMELY important. Eating right, thinking positively, and exercising are only a few ways that you can take care of yourself. Julia Dellitt, author of SELF-CARE FOR COLLEGE STUDENTS, shares some easy ways to practice self-care.

1. Prep Healthy Snacks on the Go

Keeping up a healthy diet when your schedule is so jam-packed is challenging—and all of those snacks from the vending machine, drivethrough orders, and late-night pizza deliveries add up. Whether you are racing out the door, sans breakfast, to make it to class on time, or staying late at the library to finish a report, healthy snacks can tide you over until you have time for a sit-down meal, and will also curb the junk food temptations. They can also be the perfect energy boost before an exam or after a long lecture. Always keep a snack or two on hand wherever you go. Pick snacks based on what’s filling, mostly all-natural, and ready to take on the go. Some great snacks include trail mix with nuts and dried fruit, washed and cut fresh fruit, single-serving cheese with whole grain crackers or pretzels, smoothies, low-sugar protein or granola bars, Greek yogurt, carrots and hummus, applesauce, and veggie chips. You can throw these in your backpack, purse, or the back seat of your car, or keep them in a small dorm room refrigerator, or in your desk drawer.

2. Stand More

Sitting is the new smoking, experts say, and it is no exception in school. Even if you exercise daily, you’re most likely sitting down quite a bit: in your dorm room to do some reading, in the library to study for a test, in the cafeteria to eat, in a lecture hall during class. And with all of this in mind, you might wonder how you can possibly sit less—but it doesn’t have to be all or nothing! Just aim to sit a little less and move a little more. For example, build a healthy habit of getting up and walking around for 5 minutes every half hour you stay seated at the library, or stand for 20 minutes after an hour-long lecture. You can also stand while you make a phone call or type an email, walk around your apartment while reading a textbook, stroll building hallways in between classes, or even see if your school has standing desks available for use. Try setting a timer on your phone as a reminder to get up and move.

3. Opt for Less Sugar

Orange juice, vanilla lattes, energy drinks, sweet teas, lemonade—yum, right? Of course…so long as you don’t have all of them, every single day! Too many drinks with added sugar or artificial sweetener can cause weight gain, increased risk of diabetes, and higher potential for heart disease over time. Unfortunately, these types of drinks are everywhere you turn—vending machines, dining hall dispensers, your dorm common room—and you’re more likely to lean on them for an energy boost when the post-chem lab slump hits. The next time you start to reach for a sugary beverage, choose still or sparkling water, or a drink sweetened with stevia, instead. Work toward making these changes whenever you can. Then, on the days when you really need a lift, you want a reward for finishing a challenging assignment, or you are simply craving the taste of a certain sweet drink, you can treat yourself without the guilt.

4. Soak Up the Sun

For all the emphasis on sun protection (which is important), you still want to get a good dose of vitamin D every day. A by-product of the sun’s rays, vitamin D is associated with an improved mood, better sleep, lower blood pressure, and stronger bones. Now, that doesn’t mean you should go lie on a grassy hill with tanning oil and no sunscreen on the next time you are in the mood for an outdoor study sesh; getting just 10–20 minutes of sun exposure is enough to benefit—especially when the sun hits your shoulders, arms, and legs. If you suffer from a skin condition like eczema or psoriasis, ask your doctor if extra sunlight may also help minimize symptoms. And for those struggling with stress or seasonal depression (often known as seasonal affective disorder), sunshine can be especially helpful in easing stress and lifting your mood. Some research even indicates that sunshine can help students perform better on tests—a fantastic reason to get outside before your next exam!

Surreal Places in United States

 See Mother Nature's magic show!

Beauty is in the eye of the beholder — or so they say. But, when it comes to Mother Nature’s splendor, well, that’s not so subjective. There are so many places across the globe where she definitely shows off.

However, don’t think you have to trek to far-off lands. The United States definitely has its fair share of exotic vistas and natural wonders; actually, so many that’s it’s quite difficult to contain the surreal sites to one list.

That said, here’s a start with this group of marvels. You probably won’t believe most of these places even exist — until you go there, that is. Which means, you should definitely go there — to all 25 of these entrancing destinations. Let the adventuring begin.

Horseshoe Bend

Where: Arizona

Often called the “intimate Grand Canyon experience,” this bend in the Colorado River is a miniature wonder that’s only about five miles from the entrance to Grand Canyon National Park — about 140 miles from the South Rim and North Rim of the Grand Canyon itself. Named for its horseshoe shape, it’s a beautiful landscape to behold. And, it’s less than a mile to hike for the best views of the rock formation and the swirling, blue-green colorations of the river that weaves around it.

Bryce Canyon National Park

Where: Southwestern Utah

With the world’s largest concentration of hoodoos — irregular columns of rock, formed through weather and erosion — this park is a geological wonder with endless vistas of tall reddish rocks, pink-tinged cliffs, and bristlecone pine trees. Sunset and sunrise here are particularly jaw-dropping, with a mix of warm colors that dramatically flush together. And, of course, the fantastic dark night skies make stargazing an otherworldly endeavor.

Haiku Stairs

Where: Oahu, Hawaii

Also known at the Stairway to Heaven, these stairs (and the associated panoramic views) are an unreal sight along the Ko’olau mountain range in Oahu. The 2,120-foot-long trail has 3,922 steps. But, before you jet off to Hawaii, just know that the difficult hiking trail has been closed to the public — although that has not deterred some determined adventurers from finding their way to the top.

Synchronous Fireflies

Where: Great Smoky Mountains National Park, Tennessee

Talk about flashing lights! The Great Smoky Mountains are surreally beautiful as it is, but it is the synchronous fireflies that truly take the scenery to the next level with their bioluminescence. They are the only species in America whose individuals can synchronize their flashing light patterns; it’s all part of their mating display. But, mating season only lasts for about two weeks each year from late May to mid-June and you have to register by a parking pass lottery application for entrance into this magical showing.

Thor’s Well 

Where: Yachats, Oregon

Along the edge of the Oregon coast is what appears to be this gaping sinkhole — or the drainpipe of the Pacific, as some call it. Located in the Cape Perpetua Scenic Area, the bowl-shaped hole is driven by the ocean tide. During high tide, it fills with seemingly endless waves rolling in with surges and sprays of water. It’s a dangerous area though, too, so proceed with caution.

Skagit Valley Tulip Fields

Where: Mount Vernon, Washington

You won’t be able to tiptoe through the tulips, but you will be able to drive the 300 acres of these famous flower fields during the annual Pacific Northwest festival that celebrates the millions of blooms. From about April 1-30 every year, the vibrant flowers carpet the Skagit Valley in the dreamiest manner — and draw people from all over the world (93 foreign countries and counting!).

Antelope Canyon

Where: Navajo Territory, Arizona

One of the most photographed canyons in the world, this slot canyon near Page, Arizona is not only an Instagrammable fantasy, it’s an awe-inspiring example of nature’s sculptural work with its wavy sandstone walls and mysterious, narrow passages. The masterpiece of color and form is split into two different sections: upper and lower. Both are worth a visit, but it’s the upper part that is easiest to access and that has the signature beam of light flooding through the opening from above. All areas of Antelope Canyon are only accessible via guided tour.

Haleakala State Park

Where: Makawao, Maui

You may just think you’re on another planet once you get to the summit of the dormant Haleakala volcano. At 10,023 feet above sea level, the richly hued, deeply sculpted landscape is an evocative wonderland among the clouds. Although it’s truly breathtaking any time of day (or night), the summit is renowned for its sunrise views — after all, Haleakala means “house of the sun.” As for the rest of the park, it spans more than 30,000 acres with stunning landscapes that range from the Mars-like red deserts and rock gardens that are near the summit to the lush greenery, magical waterfalls, and streams in the coastal Kipahulu section.

Sequoia National Park

Where: California

Forest bathing takes on new meaning at this park that’s home to giant sequoia trees that soar into the sky, including the General Sherman Tree, which is one of the largest in the world at 275 feet tall. Among this land of giants, you’ll feel very small — in the best way possible.

Grand Prismatic Hot Spring

Where: Yellowstone National Park, Wyoming

Rainbow-bright, this brilliant natural pool in Yellowstone National Park definitely lives up to its prismatic name. As the largest hot spring in the United States and the third-largest in the world, it has a diameter of 370 feet with extremely hot water traveling 121 feet up from a crack in the Earth to reach the surface of the spring. With bright bands of orange, yellow, and green that encircle the deep blue waters, the multicolored layers are pretty surreal. In reality, they get their hues from different species of bacteria living in the progressively cooler water. While you’re in Yellowstone, you might as well check out Old Faithful, too.

Yosemite Valley

Where: Yosemite National Park, California

The crown jewel of Yosemite National Park, this geological marvel is a seven-mile-long, 4,000-foot-deep trough covered in pine, lined by spectacular cliffs, and surrounded by glacially sculpted, polished rock. The towering (and quite famous) El Capitan rock formation is also in the valley as are amazing waterfalls including the 2,425-foot-high Yosemite Falls. Of course, the entire park itself is a wonderland of natural beauty.

Fly Geyser

Where: Washoe County, Nevada

Although not a natural geyser, this rainbow rock is no less impressive for it. Created accidentally when a geothermal company drilled a test well, the unique geyser consistently spews water into the air. But, it’s the thermophilic algae that give it the vibrant, otherworldly red, green, and blue coloration. Interestingly enough, the geyser now belongs to Burning Man, as the organization acquired the entire 3,800 acres of Fly Ranch a couple years ago.

Mendenhall Ice Caves

Where: Juneau, Alaska

It’s called the Mendenhall Glacier, but the 12-mile ice formation might as well be called magical — especially with the frozen enchantment of its ice caves, formed from the melting of glacial ice water. Reaching the caves is no small feat; it requires kayaking and ice climbing. But, if you’re up for it, it’s more than worth the trek to see the transparent roofs and otherworldly aqua colorations.

Palo Duro Canyon

Where: Canyon, Texas

As the second-largest canyon in the United States, Palo Duro is a sight to behold just south of Amarillo. Measuring 120 miles long and 20 miles wide, the “Grand Canyon of Texas” impresses with its rocky terrain that’s a layer cake of colors from geologic changes over the years. The hoodoos are particularly impressive here.

Watkins Glen State Park

Where: Watkins Glen, New York

You’ll be spellbound the moment you enter this park. The glen’s stream descends 400 feet past 200-foot cliffs, creating 19 waterfalls along its course. You can experience the fantasy of it all on the Gorge Trail, where you’ll encounter the Cavern Cascade, Spiral Tunnel and Suspension bridge, Glen Cathedral, Rainbow Falls, Glen of Pools, and more.

Carlsbad Caverns

Where: Guadalupe Mountains, New Mexico

What lies beneath the rocky slopes and canyons is what’s most compelling at this national park. Hidden underground are 119 caves, formed when sulfuric acid dissolved limestone and left behind caverns of all shapes and sizes with stalactites and stalagmites galore. A popular 1.25-mile trail underground winds around the Big Room to dramatic areas like the Hall of Giants, Bottomless Pit, and Crystal Spring Dome.

Monahans Sandhills State Park

Where: Monahans, Texas

You may feel like you’re on another planet (or the prettiest sandbox ever) upon embarking on these 3,840 acres of rolling sand dunes — some even towering multiple stories into the sky. The undulating waves of sand are consistently changing due to weather patterns and wind, so there’s always an intriguing ripple effect to further mesmerize you.

Whitaker Point

Where: Buffalo River, Arkansas

This craggy rock is not only surreal, but the spot has also pretty much cemented its celebrity status. Countless proposals and nuptials have taken place here; iconic photos have been captured; it’s been voted the best place in Arkansas to get kissed, and Disney even filmed the opening scene to Tuck Everlasting here. And, the three-mile roundtrip hike to Whitaker Point and back is a stunning trip in and of itself.

Hamilton Pool

Where: Dripping Springs, Texas

This little piece of paradise is just a short drive from Austin, Texas. But, it will make you think you’re not in Texas at all anymore. The tucked-away grotto reveals a 45-foot-tall waterfall that pours into a beautiful body of water beneath. It’s like something from a fairytale.

Northern Lights

Where: Alaska

The rare and mystical lights are a phenomenon that you just have to see to believe. The best chances of glimpsing the aurora borealis are in Fairbanks and Anchorage during the winter when the weather is the coldest and when it is the darkest. But, anytime from September to April can give you a front-row seat to this Alaskan magic show.

Caverns of Sonora

Where: Sonora, Texas

A subterranean crystal kingdom awaits at this natural landmark that was called the “most indescribably beautiful cave in the world” by the founder of the National Speleological Society, which promotes the exploration and conservation of caves. The enchanting calcite crystal formations are located 155 feet below the ground, where the Texas Hill Country meets the Chihuahuan Desert — about halfway between San Antonio and Big Bend National Park.

The Wave

Where: Border of Utah and Arizona

Surf The Wave at this sandstone rock formation that doesn’t look quite real. You can reach the breathtaking swirls of colors and shapes on the Coyote Buttes in the Paria Canyon-Vermilion Cliffs Wilderness via a rather difficult, six-mile roundtrip hike. Just be aware that, due to its popularity and fragile nature, daily entrance is limited and only granted by daily lottery for a few.

Santa Elena Canyon

Where: Big Bend National Park, Texas

The drama is so real here — and so are the Insta-worthy moments. Located deep within Big Bend National Park, the canyon is a study in contrasts between the rough, jagged rock formations and cliff walls that soar 1,500 feet above the glossy, smooth river below. The best way to really see every nook and cranny is by raft or canoe. 

Hoh Rain Forest

Where: Olympic National Park, Washington

Imagine a fairytale forest, and you’d see Hoh Rain Forest. From the blanket of moss to the fantastical ferns, and the canopy of greenery that envelops nearly every bit of the scenery, it’s a lush dream. And, it’s all the result of the heavy rainfall (12 to 14 feet each year!) throughout the winter season.

Mono Lake

Where: Mono County, California

Those spectacular spires you see are known as tufa towers; the calcium-carbonate formations are the result of the interaction of freshwater springs and alkaline lake water. But, they’re not the only spectacular thing about Mono Lake. The majestic, shallow body of water spans 65 square miles and is nothing short of an oasis in the dry Great Basin desert of California; it’s almost like a mirage.

Some Worst Foods for Diner

 Diners are like sausages: most people like them, but they'd rather not know how any of the food is made. Diners are American institutions, and sometimes there's nothing like the brilliant burger or excellent eggs you'll find at one, but they also have the same drawbacks as any other restaurant. They're trying to get your food out to you as soon as possible, but they're also trying to keep costs down to survive in a difficult industry. Because of these two factors, sometimes what you're eating can be pretty gross without you realizing it.

If you don't have a strong stomach and don't want to hear about fecal bacteria being found in food, sauces being left out for hours on end and chefs disguising bad meat with sneaky tricks, look away now. For the rest of you, keep reading to find out which dishes you might want to skip at your next visit to a diner.

Turkey burgers

For the dieters among us, turkey meat is a perfect way of eating the food we love while remaining health-conscious. However, that turkey burger could be way worse for you than even the fattiest beef patty.

Sure, it may have fewer calories, but it also could contain traces of disgusting or harmful bacteria. One report found 60 percent of the packages of ground turkey tested contained E. coli bacteria, which can lead to two weeks of stomach cramps, vomiting and diarrhea. It also found that more than half contained fecal bacteria. Although cooking will kill some of these bacteria, only boiling completely kills E.coli. Which will make your turkey burger safe, but will also make it pretty unappetizing.

Medium-rare beef burgers

In general, you should never order a burger, turkey or not, at anything less than medium-done. If you don't, you might end up with a burger full of bacteria.

Whereas bacteria tend to live on the surfaces of meats and fish, when that meat is ground you're grinding in the surface bacteria as well. This makes undercooked burger more dangerous than undercooked steaks, as a Consumer Reports study showed in 2015. To kill these microbes, meat must be cooked to 160 degrees Fahrenheit, the temperature of medium-done meat.

Well-done steaks

Though burgers are at their best medium or above, you definitely want to order your steaks with a lot less sizzle than that. A well-done steak is often a chance for a kitchen to get rid of bad cuts of meat, or meat that's been hanging round for a while.

Diners are businesses, and this means it's their aim to make money. Lawsuits from poisoned patrons are big money-burners, so restaurants are forced to use fresher cuts of meat when cooking them to riskier temperatures. They also want to save money, however, so any leftover meat can be given to diners who don't mind cooking their steaks to death. As chef Justin Croft noted, "People who prefer their steaks well-done are a godsend...because overcooking is the best way to cover up anything foul."

Drinks and ice from a soda fountain

Though you might expect meat and fish to be the most potentially gross things in a diner, a poorly maintained soda fountain can be home to its own horrors too.

A test of soda fountains in Virginia found nearly half of them were contaminated with bacteria that could come from fecal matter. Also, sodas from these machines were found to contain both E. coli bacteria and antibiotic-resistant microbes. That doesn't exactly quench your thirst, does it?

Even if the drink dispenser looks pretty clean itself, you definitely want to order your soda without ice. As one diner worker confessed, "Those freestyle soda machines almost always have mold up in the ice chute unless the chute is fully taken out and the inner bit actively scrubbed every night, which I would not trust is actually done regularly anywhere."

Decaf coffee

According to one waitresses, whether your coffee is decaf or not depends on how busy the restaurant is, and how busy your server is. Regular coffee and decaf are two identical-looking liquids, and unless you're a 100 percent sure which is which, it is easy to get them mixed up.

This means that past a certain point, either every coffee is going to be decaf, or every coffee will be regular coffee. As a waitress admitted to Reader's Digest, "in most restaurants, after 8 p.m. or so, all the coffee is decaf because no one wants to clean two different coffeepots." In other dining spots, the opposite is true.

So what should you do? As another waitresses said in an interview, "The thing about coffee is that, it might be decaf, but it might not be decaf... if you really can't have caffeine, just don't get coffee."

Scrambled eggs

Speaking of things that might not be what they seem, sources revealed diners often use powdered eggs when making pretty much any egg dish where there isn't an obvious white and a yolk. Powdered eggs are a lot cheaper, and most customers can't tell the difference.

This is true of most if not all diners, from the fanciest joints to the dreariest dives. Waiter Jake Blanton noted "even at the best breakfast buffet in the world, 99 times out of 100, the big pan of scrambled eggs is made from a powder."

If you have no problem eating powdered eggs as long as they taste good, then go right ahead, but those with allergies may want to be wary. As a 2015 article said, "dried eggs also contain additives and other artificial ingredients. Among those ingredients are often fillers like gluten, which can be a problem if you are gluten intolerant."

Lemon wedges in your drink

"Ice and a slice" is a classic way to serve any cold drink in a cafe or diner, but those lemon wedges can be some of the most bacteria-ridden things in any restaurant.

Rarely washed, usually left out on the side and handled by many people with different levels of hand hygiene, it's no wonder that a recent study found 70 percent of lemon wedges sampled from 21 restaurants were contaminated with microbes. So next time you order a soda, you may want to give the garnish a miss.

Iceberg lettuce

Fun fact: a quarter of all food-borne illnesses are caused by prepackaged salad leaves that people don't wash properly.

Although the salad leaves you will be served in a diner are far more likely to have been properly washed, iceberg lettuces often hold bad bacteria. As they are around 98 percent water, this makes them perfect carriers of waterborne diseases, which can breed happily in all the folds of the lettuce leaves. Plus, because they're never cooked, these microbes aren't killed with heat.

Brunch food

For many of us, a weekend isn't complete without brunch, but for chefs it's a chore, with cooks having to make the same simple dishes for hours on end.

That's why, as Anthony Bourdain wrote in his classic book Kitchen Confidential (via The Guardian) "Cooks hate brunch. Brunch is punishment block for the B-Team cooks, or where the farm team of recent dishwashers learn their chops." He also calls it "an open invitation to the cost-conscious chef, a dumping ground for the odd bits left over from Friday and Saturday nights."

In particular, he advises you to avoid ordering eggs Benedict, the classic combination of English muffins, bacon, poached eggs and hollandaise sauce. He asks, "How about hollandaise sauce? Not for me. Bacteria love hollandaise. And nobody I know has ever made hollandaise to order. And how long has that Canadian bacon been festering in the walk-in?"

Chicken dishes

Those who believe in health and their own happiness may want to order something other than the chicken the next time they drop into a diner.

The health-conscious will want to know that the Center for Disease Control have named chicken as the food most likely to give you food poisoning, with the poultry being a breeding ground for bacteria including salmonella, staph, and campylobacter which could make you seriously ill

.Apart from these potential health hazards, most chefs admit their chicken dishes are their most boring, overpriced and unimaginative plates. The mark-up on this cheap meat is high, and as one chef confessed, "there is typically nothing unique about the preparation that is worth my attention on the menu."

Meatloaf

Although an American classic, many diners may be offput if they found out what goes into a diner meatloaf. 

Firstly, meatloaf has the same potential health hazard as an overcooked burger, made slightly worse by the fact that the thickness of the loaf makes it hard to cook it thoroughly in the middle.

Then again, you might be lucky if you get much ground meat in your meatloaf at all, with at least some restaurants bulking out theirs with cheaper ingredients. As one anonymous revelation said, "there's often more filler than meat, but restaurants think if they drown the dish in enough sauce and seasoning, you won't notice."